Healing

What is the MTHFR gene and why is it important for people with Hashimoto’s?

What is the MTHFR gene and why is it important for people with Hashimoto’s?

What is the MTHFR gene? Besides looking like a dirty word the MTHFR  gene is responsible for a pathway in our bodies that is used for chemical breakdown  impacting our health in so many ways. The MTHFR gene is in every cell in our body. […]

Sleep and Hashimoto’s

Sleep and Hashimoto’s

Life is a highway but I don’t want to ride it all night long. Sleep and Hashimoto’s can be a continuous cycle of anxiety. We need to relax to heal but it sometimes becomes stressful trying to get a quality night’s sleep. We’ve all heard […]

Menopausal Hot Flashes or Another Hashimoto’s symptom?

Menopausal Hot Flashes or Another Hashimoto’s symptom?

 Whatever it is MAKE IT STOP! I’ve been SO uncomfortable lately. Many of my symptoms have diminished or gone away in the past months but the sweats and hot flashes have accelerated at a pace that is supernatural. Sleep is elusive. I have gotten maybe […]

This autoimmune app has the answers and the data to back them up!

This autoimmune app has the answers and the data to back them up!

This Autoimmune App is Amazing! It’s so hard to sift through the mountains of data and advice out there. How do you know what REALLY works? While looking for information on supplements and diets that seem to work for the bulk of people with Hashimoto’s […]

Childhood Hashimoto’s

Childhood Hashimoto’s

Wow this is a hard one. There is very little out there on childhood Hashimoto’s.  Here is a good place to start, an active support group called Hashimoto’s in Children on Facebook. I like the links by the moms that have had to deal with […]

Great AIP Eats with Hashimoto’s

Great AIP Eats with Hashimoto’s

When I started eating an AIP diet it wasn’t because I had been tested for Hashimoto’s and knew what was going on it was because my doctor knew a diet of nothing more than organic meats fruits and vegetables would help my gut. Great eats […]

Hashimoto’s and Reducing Stress with Accupunture

Hashimoto’s and Reducing Stress with Accupunture

We need to relax and take time to enjoy company, food, family, our pets, art, music, time alone, meditating, reading a good book or whatever it is that helps you recharge. Hashimoto’s makes it hard for you to even begin to relax. Think of that […]

Alternative Treatments for Hashimoto’s

Alternative Treatments for Hashimoto’s

In our search for healing from Hashimoto’s there are some alternative treatments. Some of these treatments aren’t easily found because they are new and have no or very little research to back them up. Most of them are frowned upon by conventional medicine. Even some kinds […]