Recipes

A Few Fall Squash Recipes

A Few Fall Squash Recipes

Roasted Butternut Squash Soup & Delicata Squash & Creamy Garlic Spaghetti Squash Casserole

Why Go Gluten, Dairy, Soy and Sugar Free

Why Go Gluten, Dairy, Soy and Sugar Free

What does going gluten, dairy, soy and sugar-free do for your Hashimoto’s? Getting rid of all gluten, dairy, soy and sugar could be the key to feeling better. Let’s start with gluten. You may say you don’t have Celiac’s disease so it’s not necessary to […]

Just Good Food and Family!

Just Good Food and Family!

Well I’ve been missing the last couple of weeks because of family visiting. It’s been therapeutic to just sit back and relax with family and no deadlines. We saw some of the Pacific Northwest we’ve never seen before. Just gorgeous and regenerating. We ate a […]

AIP recipe substitutions for the food we love

AIP recipe substitutions for the food we love

Think of all the food you used to eat. ….awww don’t cry it’s going to be ok. We can adapt a lot of recipes out there with AIP substitutions.  It’s getting easier and easier all the time. There are so many people out there doing […]

Hashimoto’s coaching to find our zen

Hashimoto’s coaching to find our zen

I was listening to NPR today and they had an interview with a break-up consultant. So you the person you thought was perfect leaves you, you’re crushed, you get a consultant to help you through. Does anyone see where I’m going with this? What does […]

An AIP Meal From the Garden

An AIP Meal From the Garden

There was a work party at our community garden this last Saturday. Everyone brought food, we sat around and talked and ate then we got to work. My husband and I worked hard then brought home quite a bit of goodness for so early in the […]

AIP Breakfast Ideas

AIP Breakfast Ideas

For some reason an AIP breakfast is harder than lunch or dinner. It took me a long time to get used to having dinner for breakfast and honestly I still prefer breakfast food. Here are some ideas and some of my favorites.   Breakfast Sausage […]

An AIP July 4th picnic doesn’t have to be boring!

An AIP July 4th picnic doesn’t have to be boring!

The family is all geared up to celebrate 4th of July with a picnic of big fat sandwiches with loads of goodness that are not on my diet, salads I can’t eat, cookies (NO again) and some adult beverages (nope). I refuse to not be included […]

AIP Recipe Monday (Every Monday)

AIP Recipe Monday (Every Monday)

Following an AIP diet seems to be one of the hardest things to start. It’s confusing and can be overwhelming. Then once it finally becomes second nature you get stuck with a few recipes because you’re feeling better and don’t want to risk a mistake. […]

Yummy AIP treats!

Yummy AIP treats!

This time of year is hard for me. My husband loves a bowl of vanilla ice cream when it’s hot out and I just sit there wishing I could have some of it. Just one bite, I’m sure it will be fine… oops I ate […]