A Few Fall Squash Recipes
Roasted Butternut Squash Soup & Delicata Squash & Creamy Garlic Spaghetti Squash Casserole
Resources for people with Hashimoto's
Roasted Butternut Squash Soup & Delicata Squash & Creamy Garlic Spaghetti Squash Casserole
What does going gluten, dairy, soy and sugar-free do for your Hashimoto’s? Getting rid of all gluten, dairy, soy and sugar could be the key to feeling better. Let’s start with gluten. You may say you don’t have Celiac’s disease so it’s not necessary to […]
Well I’ve been missing the last couple of weeks because of family visiting. It’s been therapeutic to just sit back and relax with family and no deadlines. We saw some of the Pacific Northwest we’ve never seen before. Just gorgeous and regenerating. We ate a […]
Think of all the food you used to eat. ….awww don’t cry it’s going to be ok. We can adapt a lot of recipes out there with AIP substitutions. It’s getting easier and easier all the time. There are so many people out there doing […]
There was a work party at our community garden this last Saturday. Everyone brought food, we sat around and talked and ate then we got to work. My husband and I worked hard then brought home quite a bit of goodness for so early in the […]
For some reason an AIP breakfast is harder than lunch or dinner. It took me a long time to get used to having dinner for breakfast and honestly I still prefer breakfast food. Here are some ideas and some of my favorites. Breakfast Sausage […]
The family is all geared up to celebrate 4th of July with a picnic of big fat sandwiches with loads of goodness that are not on my diet, salads I can’t eat, cookies (NO again) and some adult beverages (nope). I refuse to not be included […]
Following an AIP diet seems to be one of the hardest things to start. It’s confusing and can be overwhelming. Then once it finally becomes second nature you get stuck with a few recipes because you’re feeling better and don’t want to risk a mistake. […]
This time of year is hard for me. My husband loves a bowl of vanilla ice cream when it’s hot out and I just sit there wishing I could have some of it. Just one bite, I’m sure it will be fine… oops I ate […]