Reducing Stress

Just Good Food and Family!

Just Good Food and Family!

Well I’ve been missing the last couple of weeks because of family visiting. It’s been therapeutic to just sit back and relax with family and no deadlines. We saw some of the Pacific Northwest we’ve never seen before. Just gorgeous and regenerating. We ate a […]

Hashimoto’s coaching to find our zen

Hashimoto’s coaching to find our zen

I was listening to NPR today and they had an interview with a break-up consultant. So you the person you thought was perfect leaves you, you’re crushed, you get a consultant to help you through. Does anyone see where I’m going with this? What does […]

Hashimoto’s Wellness Podcasts

Hashimoto’s Wellness Podcasts

I love a good wellness  podcast, especially when they help with my Hashimoto’s. It’s so easy to soak up the information and I love seeing and hearing the personalities that we rely on for our Hashimoto’s wellness information. If you feel your butt has been […]

AIP Breakfast Ideas

AIP Breakfast Ideas

For some reason an AIP breakfast is harder than lunch or dinner. It took me a long time to get used to having dinner for breakfast and honestly I still prefer breakfast food. Here are some ideas and some of my favorites.   Breakfast Sausage […]

Hashimoto’s, Triggers and Getting a Grip

Hashimoto’s, Triggers and Getting a Grip

Happy Saturday! I love the weekends especially when I’ve had an extremely tired week. I’ve been dealing with Hashimoto’s symptoms, an unseen trigger and stress. It seems I just couldn’t stay awake this week but had to keep going plus I’ve been extremely achy. I’ve […]

An AIP July 4th picnic doesn’t have to be boring!

An AIP July 4th picnic doesn’t have to be boring!

The family is all geared up to celebrate 4th of July with a picnic of big fat sandwiches with loads of goodness that are not on my diet, salads I can’t eat, cookies (NO again) and some adult beverages (nope). I refuse to not be included […]

Sleep and Hashimoto’s

Sleep and Hashimoto’s

Life is a highway but I don’t want to ride it all night long. Sleep and Hashimoto’s can be a continuous cycle of anxiety. We need to relax to heal but it sometimes becomes stressful trying to get a quality night’s sleep. We’ve all heard […]

Menopausal Hot Flashes or Another Hashimoto’s symptom?

Menopausal Hot Flashes or Another Hashimoto’s symptom?

 Whatever it is MAKE IT STOP! I’ve been SO uncomfortable lately. Many of my symptoms have diminished or gone away in the past months but the sweats and hot flashes have accelerated at a pace that is supernatural. Sleep is elusive. I have gotten maybe […]

Take time to unwind and fully relax from the weekly grind!

Take time to unwind and fully relax from the weekly grind!

Take Time For Yourself and relax! Take time to relax. This is something we tend to not prioritize and it should be top priority. Especially because stress can be a trigger for Hashimoto’s. I’ve been focusing on relaxing these last few weeks. I read  three […]

This autoimmune app has the answers and the data to back them up!

This autoimmune app has the answers and the data to back them up!

This Autoimmune App is Amazing! It’s so hard to sift through the mountains of data and advice out there. How do you know what REALLY works? While looking for information on supplements and diets that seem to work for the bulk of people with Hashimoto’s […]