Reducing Stress

Hashimoto’s Apps to reduce confusion and stress

Hashimoto’s Apps to reduce confusion and stress

Hello and Happy Wednesday! I had a total and complete relapse this week and I started on vitamin D3 with K2 to see if it helps. I also got a new doctor that I can’t see until August 11th. The vitamin D is helping already, […]

Childhood Hashimoto’s

Childhood Hashimoto’s

Wow this is a hard one. There is very little out there on childhood Hashimoto’s.  Here is a good place to start, an active support group called Hashimoto’s in Children on Facebook. I like the links by the moms that have had to deal with […]

Hashimoto’s and Reducing Stress with Accupunture

Hashimoto’s and Reducing Stress with Accupunture

We need to relax and take time to enjoy company, food, family, our pets, art, music, time alone, meditating, reading a good book or whatever it is that helps you recharge. Hashimoto’s makes it hard for you to even begin to relax. Think of that […]

Hashimoto’s Supplements and What to Take

Hashimoto’s Supplements and What to Take

On Sunday I had a chat with someone who is feeling lousy and not getting heard from her doctor. It’s so frustrating when your doctor treats you like you are ridiculous and isn’t open to trying different options like supplements or alternative treatments. Part of […]

Hashimoto’s and reducing stress

Hashimoto’s and reducing stress

Hashimoto’s and reducing stress..hmmmm, seems counterintuitive sometimes doesn’t it? Sleep, relaxation and how we react to our environment are all key to healing with Hashimoto’s. Find what makes you happy and get exercise to release the tension. Stress also could be one of your root […]

Hashimoto’s Support &  Community

Hashimoto’s Support & Community

Let’s talk community and finding like-minded people to get Hashimoto’s support. Finding people you can question and talk to is a big piece of the Hashimoto’s puzzle. Let’s face it no one knows how miserable and depressing it is to have Hashimoto’s unless they have […]

Hello

Hello

I’ve decided to take all the information that I know is out there and create a central hub so that it is easily accessible to everyone.  It has taken me years to gain all the knowledge that I have on Hashimoto’s and it couldn’t have […]