Root Causes

Why Go Gluten, Dairy, Soy and Sugar Free

Why Go Gluten, Dairy, Soy and Sugar Free

What does going gluten, dairy, soy and sugar-free do for your Hashimoto’s? Getting rid of all gluten, dairy, soy and sugar could be the key to feeling better. Let’s start with gluten. You may say you don’t have Celiac’s disease so it’s not necessary to […]

Reducing exposure to toxic chemicals in your home

Reducing exposure to toxic chemicals in your home

Quick post today since we have family coming into town. Quick but important. Part of reducing the symptoms of Hashimoto’s is reducing your exposure to chemicals that may be a trigger or affecting your healing.

Hashimoto’s Wellness Podcasts

Hashimoto’s Wellness Podcasts

I love a good wellness  podcast, especially when they help with my Hashimoto’s. It’s so easy to soak up the information and I love seeing and hearing the personalities that we rely on for our Hashimoto’s wellness information. If you feel your butt has been […]

AIP Breakfast Ideas

AIP Breakfast Ideas

For some reason an AIP breakfast is harder than lunch or dinner. It took me a long time to get used to having dinner for breakfast and honestly I still prefer breakfast food. Here are some ideas and some of my favorites.   Breakfast Sausage […]

Hashimoto’s, Triggers and Getting a Grip

Hashimoto’s, Triggers and Getting a Grip

Happy Saturday! I love the weekends especially when I’ve had an extremely tired week. I’ve been dealing with Hashimoto’s symptoms, an unseen trigger and stress. It seems I just couldn’t stay awake this week but had to keep going plus I’ve been extremely achy. I’ve […]

What is the MTHFR gene and why is it important for people with Hashimoto’s?

What is the MTHFR gene and why is it important for people with Hashimoto’s?

What is the MTHFR gene? Besides looking like a dirty word the MTHFR  gene is responsible for a pathway in our bodies that is used for chemical breakdown  impacting our health in so many ways. The MTHFR gene is in every cell in our body. […]

Childhood Hashimoto’s

Childhood Hashimoto’s

Wow this is a hard one. There is very little out there on childhood Hashimoto’s.  Here is a good place to start, an active support group called Hashimoto’s in Children on Facebook. I like the links by the moms that have had to deal with […]

Great AIP Eats with Hashimoto’s

Great AIP Eats with Hashimoto’s

When I started eating an AIP diet it wasn’t because I had been tested for Hashimoto’s and knew what was going on it was because my doctor knew a diet of nothing more than organic meats fruits and vegetables would help my gut. Great eats […]

If you have Hashimoto’s what are your symptoms?

If you have Hashimoto’s what are your symptoms?

Just like there is no one way to cure Hashimoto’s there’s also not a set list of symptoms that applies to everyone. So how do you find out if you may have Hashimoto’s? There are some common Hashimoto’s symptoms to look for. Sometimes it just […]

Hashimoto’s Supplements and What to Take

Hashimoto’s Supplements and What to Take

On Sunday I had a chat with someone who is feeling lousy and not getting heard from her doctor. It’s so frustrating when your doctor treats you like you are ridiculous and isn’t open to trying different options like supplements or alternative treatments. Part of […]