symptoms

Why Go Gluten, Dairy, Soy and Sugar Free

Why Go Gluten, Dairy, Soy and Sugar Free

What does going gluten, dairy, soy and sugar-free do for your Hashimoto’s? Getting rid of all gluten, dairy, soy and sugar could be the key to feeling better. Let’s start with gluten. You may say you don’t have Celiac’s disease so it’s not necessary to […]

Reducing exposure to toxic chemicals in your home

Reducing exposure to toxic chemicals in your home

Quick post today since we have family coming into town. Quick but important. Part of reducing the symptoms of Hashimoto’s is reducing your exposure to chemicals that may be a trigger or affecting your healing.

Hashimoto’s Wellness Podcasts

Hashimoto’s Wellness Podcasts

I love a good wellness  podcast, especially when they help with my Hashimoto’s. It’s so easy to soak up the information and I love seeing and hearing the personalities that we rely on for our Hashimoto’s wellness information. If you feel your butt has been […]

Sleep and Hashimoto’s

Sleep and Hashimoto’s

Life is a highway but I don’t want to ride it all night long. Sleep and Hashimoto’s can be a continuous cycle of anxiety. We need to relax to heal but it sometimes becomes stressful trying to get a quality night’s sleep. We’ve all heard […]

Menopausal Hot Flashes or Another Hashimoto’s symptom?

Menopausal Hot Flashes or Another Hashimoto’s symptom?

 Whatever it is MAKE IT STOP! I’ve been SO uncomfortable lately. Many of my symptoms have diminished or gone away in the past months but the sweats and hot flashes have accelerated at a pace that is supernatural. Sleep is elusive. I have gotten maybe […]

This autoimmune app has the answers and the data to back them up!

This autoimmune app has the answers and the data to back them up!

This Autoimmune App is Amazing! It’s so hard to sift through the mountains of data and advice out there. How do you know what REALLY works? While looking for information on supplements and diets that seem to work for the bulk of people with Hashimoto’s […]

Hashimoto’s Apps to reduce confusion and stress

Hashimoto’s Apps to reduce confusion and stress

Hello and Happy Wednesday! I had a total and complete relapse this week and I started on vitamin D3 with K2 to see if it helps. I also got a new doctor that I can’t see until August 11th. The vitamin D is helping already, […]

Childhood Hashimoto’s

Childhood Hashimoto’s

Wow this is a hard one. There is very little out there on childhood Hashimoto’s.  Here is a good place to start, an active support group called Hashimoto’s in Children on Facebook. I like the links by the moms that have had to deal with […]

If you have Hashimoto’s what are your symptoms?

If you have Hashimoto’s what are your symptoms?

Just like there is no one way to cure Hashimoto’s there’s also not a set list of symptoms that applies to everyone. So how do you find out if you may have Hashimoto’s? There are some common Hashimoto’s symptoms to look for. Sometimes it just […]