Hashimoto’s coaching to find our zen

Hashimoto’s coaching to find our zen

I was listening to NPR today and they had an interview with a break-up consultant.

So you the person you thought was perfect leaves you, you’re crushed, you get a consultant to help you through. Does anyone see where I’m going with this? What does this have to do with Hashimoto’s coaching?

We could all use a coach when we have to break-up with our Life when we have An autoimmune disease. I mean we break-up with everything: food, exercise, friends, family, even our body weight and image, our old happy-go-lucky motivated selves and normal sleep patterns. Ummm…the list goes on and on. But we move on and are better for it, just like leaving a crummy relationship.

Ok so what is it we need? A consultant? Well maybe but there is so much support out there you just need to know where to look.

Instagram is huge for Hashimoto’s connections.

I’ve been amazed at how many of us there are and how different and the same our approaches are. AND we all get it!

We can get advice on resetting our spirit, food, general health and resources.

Not only that but if we see something that we like or are interested in we can go to the bio and click the link to get more info. Or we can post a question to get others views and information.

If you Are just starting on your quest for information Instagram is a great start. Click on some links that are in the bios and you will find a plethora of information. No matter what your issue of the day you can get support just through reading.

The next step is to break away from social media contemplate and put into practice what you have found.

Try a new recipe to share with others, sign up for a yoga class, visit with a close friend and tell them what you have found. Whatever it is that you have discovered use it to reconnect with real people. It’s a form of Hashimoto’s coaching in itself.

You can do this, things will get better and there is a ton of support out there!

Here are some common Hashimoto’s hashtags to help you in your Instagram search:

#leakygut #paleoaip #aip #aipdiet #Aippaleo #hashimotosprotocol #chronicillness #thyroidproblems #hashimotosrebel #hypothyroidism #thyroidawareness #thyroidcancer #autoimmuneprotocol #hashimotissucks #hashimotosstress #hashimotosawareness

 

See also: Community



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