Hashimoto’s and reducing stress..hmmmm, seems counterintuitive sometimes doesn’t it? Sleep, relaxation and how we react to our environment are all key to healing with Hashimoto’s. Find what makes you happy and get exercise to release the tension. Stress also could be one of your root causes so take the time to figure out how you are responding to stressful situations and when you need to back off and take time to do what you love.
How stress harms the body when you have Hashimot’s Thyroidism, Dr. Joni Labbe