Reducing Stress

Reducing Stress

Reducing stress is something everyone should do even if you don’t have an autoimmune disease. In the case of Hashimoto’s it’s imperative. Getting enough sleep and learning how to stay calm help with recovery no matter what.

Dr Izabella Wentz, Pharm D & Stacey Robbins;

Hashimoto’s & Our Emotions

Hashimotos Healing;

Hashimoto’s health tip: Stress is not your friend

Functional Health News;

How stress is hard on the body when you have Hashimoto’s Hypothyroidism